All about penis enlargement. 5 best methods to make your penis fat

If a man has a good reason to increase the size of his penis, several groups of effective methods are considered.

• Free way- special exercises, massage techniques, masturbation, as well as a suitable diet.
• For paid methodsincludes the use of gels, ointments, lubricants and dietary supplements for penis growth, folk remedies for internal and external use, special devices.
• Temporaryand quick effect for the nozzle.
• Progressive path *- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how to practically enlarge the penis without surgical intervention by alternative methods. Medicine saysThe penis is a workable muscle.

Scientific studies have confirmed that if a man is complacent with a narrowing of the foreskin for at least 2 months, this will lead to a reduction in the size of the penis. Accordingly, it is concluded that if an organ is reduced, the increase is also real. This requires regular and long-term practice, exercise, medication, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and folk methods to increase penis size, you should consult a urologist.

If after exercises and training to increase penis size, there are no noticeable results and the use of male extenders and pumps is unacceptable, then self-medication should not be taken withoutshould consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If a doctor finds an urgent need for surgery, he will present the patient with several options for dealing with the problem.

Due to what penis grows: fundamentals

If theory is not interesting to you, go straight to the next point, to practice.

The main criteria that determine the size of the penis are anatomical and physiological features, genetics and genetics, and nationality.

Physiological factors include:

• hormonal background- During puberty, the level of sex hormones determines how quickly and fully the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the entire body and various organs creates conditions for the penis to reach its maximum size, which is influenced by nutrition and lifestyle;
• circulation- only under conditions of normal blood supply to the tissues of the penile body can an erection and sufficient increase in size be possible;
• elasticity of cavernous and spongy bodiesa - the tissues, like a sponge, fill with blood and stretch, increasing the length and thickness of the body, and the more elastic they are, the more blood they absorb;
• Disease- pathologies of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders that cause underdevelopment of the penis.

Anatomical factors:

• grow old- Medicine has confirmed that the development of an organ lasts up to about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are regulated, it is almost impossible to influence them;
• race- the largest indices are for black ethnicity, followed by Europeans, former CIS countries, and the smallest indices are observed for Asians.

Important!The medical certificate states that the normal size of the penis is 13-16 cm, if the size in the erect state is less than 10 cm this is an indication of the growth of the organ by the alternative method, in the most severe case the radical method.

Jelqing or stretching

Manual treatment of the penis is especially indicated during rehabilitation after surgery. Increased flexibility of the penis in a partially erect state facilitates access of nutrients to problem areas, reducing the risk of implant scarring and thrombosis.

The range of effective tissue stretching exercises to maintain a new shape, the effect of stretchers and surgery in this case is more obvious.

The essence of the exercises is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of the cavernous blood organs. Most exercises take the penis into a non-standard position and deform it to the point of discomfort, then hold it for a few minutes. For young men and adolescents, this is a very effective way to accelerate the growth of tissues.

Do you want your penis to be bigger, thicker and stronger? Jelqing is something that will please you and your partner.

1. What is it?
2. How to do it right so as not to harm yourself?
3. What is good about dry jelq?

Methods to increase penis size without creams, gels and devices

All effective methods of penis enlargement can be divided into two groups:to replaceandbasic. In the second case, we are talking about plastic surgery and different types of surgery aimed at correcting the shape and size of the penis. The first group is most often practiced, it includes the following methods:

• special exercises for stretching smooth muscles;
• massage can increase blood flow to the penis;
• masturbation, as another opportunity to lengthen and improve local blood flow;
• Food has beneficial effects for the reproductive system, hormonal background, blood circulation, and muscle enhancement from the inside.

For maximum results, an integrated approach should be followed. means the regular and systematic practice of some or all of the techniques. Self-improvement time is several months.

Exercise

The best way to increase the length and thickness of the penis at home - special exercises. Usually, they can be divided into several groups according to the principle of operation:

• thosepromote stretching(stretching and stretching, load suspension);
• thoseImprove blood circulationin the area of the reproductive system (Jelqing, correct masturbation, self-massage using different techniques).

Before each procedure, men should warm up the tissues of the penis, do it by taking a warm bath, self-massage, hot compress.

Read more about the exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is the elongation of the spongy body of the penis. The second name of this technique is milking due to the specificity of the movements. In addition to the effect on tissues, it also has the effect of increasing local blood circulation, which increases up to + 2-3 cm after a course of exercise.

There are two types of jelly bars:

1. Wet - the method is suitable for beginners and beginners. A small amount of oil or greasy cream is applied to the skin. Next, the penis is heated with massage movements, and then wrap the base of the penis with the thumb and index finger. The ring then moves towards the head with a slight squeeze, as if a man were milking his penis. The head itself does not need to be touched, the movement is repeated several times approaching.
2. Dry - after a while, when the wet method has become a habit, you can switch to the dry version. It is done according to the same principle, only the man milks not with his fingers, but with his whole palm, and the second holds his head. It is important to be as gentle as possible so as not to injure the skin.

Jelqing tutorial step by step

The degree of erection should be at 60-80%, otherwise the risk of damage to the superficial vessels increases. It is not possible to capture the organs with the right ring so that blood flows out. Initially do the stretch for 5 minutes, then you can gradually lengthen the exercise.

Stretch and stretch

Exercise also helps to improve the shape and size of the male reproductive organs. As a rule, they aim to stretch and stretch it. There are several types of such techniques:

1. Traction.Hold the tip of the penis with one hand, then you need to pull it forward and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately on the right and left side with immobilization until slight pain is felt. When finished, the exercise is done down. To perform, a man will not need to increase the penis in a calm state, since an erection is unacceptable.
2. Round stretch marks.For one such exercise, the member is held by the head, pulled forward, and held in this position for 5 seconds. Then they pull up, slowly rotate counter-clockwise until the instrument returns to its original position, and finally shake and massage. 5 seconds are given for one circle, 25 repetitions are performed in one workout.
3. Sit stretch.To perform this exercise, you need to massage a little and increase the erection for the penis up to 30-40%. Now, holding the head, the penis is pulled down towards the buttocks, and then sit down on it. This causes pressure within the corpus cavernosum, resulting in increased thickness and length.
4. V-stretch.For such an exercise, the body should be as calm as possible. They made a ring from the thumb and index finger, squeezed the tip with it, then pulled the penis forward as far as possible for 5 seconds. At the same time, you need to use the thumb of the other hand to press on the base of the penis, draw a line on the glans and return to the original position. If pain occurs, you can squeeze your head to push the blood out.

Exercises with loads

Fullquestionable procedure, we do not recommend it, according to many experts, it will help lengthen, but not change the overall size of the penis, ie the penis will become longer, but thinner. But many people continue to practice it, showing results. This exercise should only be performed after emptying the bladder and preparing the penis (massage, warm compress, or bath).

It is important to start training with small weights (up to half a kilogram). The duration of an average set is 10-40 minutes, namely 2-3 approaches and between them there is a break of 5-10 minutes. While the rest stretches, you can do jelqing exercises or massage. Such a training schedule includes 3 days of classes and 1 day of rest, or 5 days of classes and 2 days of rest.

Massage

The most affordable and enjoyable way to enlarge the penis is massage. The main condition for the most effective massage is the use of lubricants.

Read more about penis enlargement massage here.

What is the benefit of this approach:

• proper technique to practice at home;
• it has a positive effect on the quality of sex life;
• No contraindications and side effects.

There are several effective massage techniques to increase penis size:

1. jelqing- the technique described above, where a man loops around the base of the penis with one hand, holds the head with the other, and then performs the movements extending from the base to the tip.
2. Uli jelqing- member is compressed with one hand, held for 40 seconds and so on for 5 approaches. There are double Uli, when squeezed with two hands near the base and head, as well as inverted Uli, in which the man also squeezes the penis at the two extreme points, then performs stretching movements from the base to the head. .

3. Thai massage- First is a full body massage, then stimulate the buttocks, anus, the penis is gently massaged, in the kneeling position, perform stretching movements from the base to the tip of the penis.
4. Knife- Wrap two fingers close to the base of the penis and then bring blood to the glans by squeezing and massaging from the base up. In this case, the compression ring near the tip is fixed for 10 s.
5. Twisted- One hand of the man put the ring on the base of the penis, the other hand brings the penis near the head, squeezes both hands to increase pressure, then twists his body like he is wringing his underwear.
6. press tight- The penis is compressed alternately with both hands, in addition, the concave part of the scrotum is groped and pressed with the thumb, at this time making gentle strokes on the glans and back.
7. Bend- a man holds the base of the penis with one hand and the head with the other. Now the heated organ will bend in different directions, with each tilt you need to fix the position.

Before performing any massage technique, it is important to prepare the organ, as mentioned earlier - with a warm compress, a warm bath or gentle massaging movements. If pain occurs, the action should be stopped immediately.

Masturbate

You can increase the male penis even with the help of masturbation, if you do the movements correctly. To do this, a man should adhere to the following instructions:

• warm the penis with light massage or warm compresses;
• lubricate with a gel or lubricant to increase the length and thickness of the penis;
• achieve maximum erection;
• make a loop from the fingers of the hand and move it from the base of the penis to the tip;
• perform movements with light pressure;
• complete ejaculation.

Foods to speed up penis growth

If we are talking about young age up to 21 years old (sometimes up to 24 years old), you have every chance to increase penis growth. To do this, first of all, it is necessary to review the diet, eliminate harmful things and focus only on healthy foods. The following foods must be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiac that increases the level of testosterone in the blood;
• protein products (meat, eggs, milk) - building materials for muscle growth, which improves the quality of semen;
• green vegetables - a source of vitamin C, which helps to remove cholesterol and toxins, thins the blood, improves circulation, increases hormone levels;
• nuts - help increase natural production of testosterone;
• Honey is a useful product for promoting general well-being, preventing diseases, inflammatory processes, normalizing metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meats, canned goods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. What is the impact of those means?

• herbal ingredients that help accelerate blood circulation;
• there is an increase in the elasticity and extensibility of smooth muscles and tissues;
• increase the level of testosterone naturally without the use of hormonal drugs;
• increasing endurance and toning the body;
• increase the level of erection, quality of sex life.

As a rule, lubricants for penis growth are available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There is no single drug for penis enlargement.

There are two alternatives:

• hormonal drugs- they are prescribed only by a doctor on prescription, which is usually appropriate for adolescents, where puberty occurs in an irregular or delayed sequence;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which may indirectly contribute to penile enlargement.

Direct medicine in the form of tablets allows you to grow temporary or permanent members that are not provided by medicine.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues, as well as accelerate blood circulation. Generally, they can be divided into 3 groups:

1. Fast acting ointment- they are used just before sex and regular use promises to increase a few centimeters visually, but only temporarily for a short time.
2. Auxiliary ointment- they are used for massage and various exercise techniques described earlier, otherwise there is no need to wait for the effect.
3. Penis growth gel- If you use the drug for a long time and strictly follow the instructions, combined with nutrition, massage, and exercise, the results will be maintained forever.

Dietary supplement for penis growth

Nowadays, you can see penis enlargement pills in the form of dietary supplements. These are completely natural preparations based on herbal ingredients. The working principle is as follows:

• dilates blood vessels in the penis;
• increased blood flow to the cavernous and spongiform bodies;
• contributes to increased potency, libido and erection;
• Stimulates the production of testosterone naturally.

Extender to help

The extender is a modern device that is very popular with men when they want to enlarge the penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter is economical in price, but less convenient in use. The types of devices listed are a bilateral fixator: one that rests on the pubic bone, the other that fixes the shaft of the penis and head. On the sides of the penis are special springs that allow pulling movements. Such a device works on the natural ability of the penis to change and increase under the influence of physical force. Its regular use guarantees an effective penis enlargement within a few weeks from the start of use.

Folk methods and means

Traditional medicine also has various ways to increase penis by speeding up blood flow, increasing tissue extensibility and general sexual performance.

The means are used internally, which are various infusions and decoctions, as well as externally in the form of ointments, lotions, etc. In addition, the growth of the penis with the help of honey deserves special attention.

Infusion and decoction

One giant grass tablet is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. Which plants are suitable?

• ginseng;
• parsley;
• celery root;
• cilantro;
• hawthorn fruit;
• musk;
• rose hips, etc. v.

The following formulas give good results:

1. Hawthorn. Leaves, flowers, fruits and roots are dried, pounded, mixed one tablespoon in two glasses of boiling water. Drinks are insisted, and then drink instead of tea for at least 3-4 weeks.
2. musk. Chopped hay incubated in boiling water, steeped and taken 2 times a day after meals.
3. Rose fruit. Wipe dry, pour boiling water into the thermos and leave to infuse overnight. Drink instead of tea at least 1 month.

Easiest wayHow to strengthen an erection, stimulate penis enlargement, establish a sex life - regularly take the pill of ginseng root.

Recipes for external use

Another easy and cost-effective way to increase length and mass is to use homemade ointments. This technique is compatible with the technique of delivering the decoction and infusion solution internally. The most effective ointment is prepared on dry leeches, the following composition is related to the recipe:

• dry leeches 100 grams;
• 200 grams of melted lamb fat.

The ingredients are mixed well, then applied to clean and dry skin before going to bed.

honey recipes

Honey not only contains many valuable vitamins, but also contains stimulants beneficial to the reproductive system. The most useful is honey obtained from the flowers of marjoram, jasmine and orchid. There are several ways to use this product:

1. Take 0. 5 liters of water, add a spoonful of ginger, boil until boiling, remove and dissolve and add a spoon of honey. The cooled elixir is taken in small sips.
2. Honey ground with chopped walnuts in a ratio of 1: 1, drink before going to bed.
3. 100 grams of hazelnuts and 1 crushed walnut, 50 grams of additional ingredients. rhodiola rosea and rose hip in a consistent powder form, as well as the chopped garlic head. Add 1 kg of honey, mix well, keep the paste in the refrigerator and drink it daily with a dose of 1 tablespoon.

Soft drink

It is known that soda can also indirectly contribute to the growth of the penis, as it thins the blood and speeds up circulation. Due to this effect, guys take the product with water inside or rub their intimate organs with it. In fact, soda gives temporary and insignificant effects, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article about soda to increase penis size, we advise you to read and don't drink soda!

Devices to increase penis size

High efficiency in improving the parameters of male dignity is demonstrated by special devices - suction machines and water pumps that increase blood pressure and stretch tissues, as well as stretching devices that help lengthenand literally lengthen the penis.

Vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organs, increasing blood flow to the cavernous bodies. Initially, such a device causes an erection if there is a problem with this. It should be noted that careful, but frequent use of the pump holds the promise of lengthening tissues and increasing length and thickness of organs.

Water pumps

If in the previous version the organ was placed in an empty vessel to create pressure, the water pump was filled with liquid. Thus, the impact is carried out faithfully and economically, preventing injury and hematoma.

When is it important to seriously think about the problem?

Seriously think about penis enlargement by folk methods and not only, perhaps, only owners of the so-called micropenis, the length of which does not exceed 10 cm. Given the average length figures, the problem of the lack of penis size is more likely to be psychological, since in fact both partners are capable of high sexual pleasure.

In such cases, it is better to diversify your sex life and limit the use of methods of prevention.

Work

Only surgery promises a guaranteed outcome, but surgery is done only if there is a strong indication. In addition, medical practice offers several types of surgery:

• phagocyte;
• cut ligaments;
• hyaluronic acid injections;
• muscle implants;
• silicone implants.

Summary: The safest methods

You are better off starting to improve yourself with simple, cheap and safe methods. Schedule training and classes, which will include the following:

• diet;
• regular exercise and masturbation;
• self-massage;
• use decoctions and tinctures, apply homemade ointments.

If the effect is not noticeable, you can try lubricants and supplements for penis growth. Devices such as pumps and extenders are best used only as a last resort, as they are prone to injury. The injector is suitable for guys who want to increase their height by a few centimeters just to improve the quality of sex. But the operation is allowed if there is a medical indication.